Green Tea

— Green Tea

Green tea is touted to be one of the healthiest beverages on the planet.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

It’s loaded with antioxidants that have many health benefits, which may include:

  • Contains healthy bioactive compounds
  • May improve brain function
  • Increases fat burning
  • Antioxidants may lower the risk of some cancers
  • May protect the brain from aging
  • May reduce bad breath
  • May help prevent type 2 diabetes
  • May help prevent cardiovascular disease
  • May help you lose weight
  • May help you live longer

Source: healthline

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