Cardamom

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.

It originated in India but is available worldwide today and used in both sweet and savory recipes.

The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.

Here are some health benefits of cardamom, backed by science:

1. Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.
2. Certain compounds in cardamom may fight cancer and stop the growth of tumors
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels

Source:healthline

Cardamom is one of the ingredients in our “Ultimate Health“. Please visit our website for more information.