Lemon Verbena Tea: Refreshing Flavor With Powerful Health Benefits
Lemon verbena (Aloysia citrodora) is a fragrant herb celebrated for its citrusy aroma and soothing qualities. Used in traditional medicine for centuries, it has been valued for easing respiratory conditions, digestive issues, and stress relief. Today, modern research highlights lemon verbena’s impressive antioxidant and anti-inflammatory properties, making it a standout ingredient in herbal teas.
At OzTea, lemon verbena is featured in both our Borage Blend and Detox Blend, carefully crafted to refresh, cleanse, and restore balance.
5 Science-Backed Benefits of Lemon Verbena Tea
1. Potent Source of Plant Compounds
Lemon verbena contains beneficial compounds like verbascoside, known for protecting your body from cellular damage and supporting overall wellness.
2. May Reduce Inflammation and Oxidative Stress
The herb’s antioxidant and anti-inflammatory properties may help combat oxidative stress, protecting against chronic conditions and promoting long-term health.
3. Supports Athletic Recovery
Because exercise naturally stresses muscles, athletes may find lemon verbena tea especially beneficial. Its compounds may reduce muscle damage, aiding recovery and performance.
4. May Improve Sleep Quality
Lemon verbena is often used in calming teas to promote better sleep and reduce restlessness, making it a perfect evening brew.
5. Potential Anti-Obesity Effects
Some studies suggest lemon verbena may help support healthy weight management by influencing fat metabolism.
Experience Lemon Verbena in OzTea Blends
At OzTea, we harness the refreshing power of lemon verbena in our Borage Blend and Detox Blend, creating teas that are both delicious and beneficial.
Try our herbal blends today and enjoy the revitalising benefits of lemon verbena tea in Australia.