Rooibos Tea: A Smooth, Caffeine-Free Classic

Where rooibos comes from

Rooibos is made from the leaves of a shrub native to the Cederberg region of South Africa. After harvesting, the leaves are typically oxidised, which develops the characteristic red colour and mellow, naturally sweet taste.

You may also come across green rooibos, which is unoxidised and has a lighter, grassier character. Both are naturally caffeine-free, making rooibos a favourite for those cutting back on caffeine without giving up a satisfying cup.

Flavour and traditional uses

Rooibos has a soft, rounded flavour, a little woody, a little sweet, with none of the bitterness of over-steeped black tea. This makes it easy to enjoy plain, with milk, or dressed up with spices and fruit.

It has traditionally been enjoyed as a soothing everyday drink, and many people appreciate that it can be sipped from morning to night thanks to its lack of caffeine. As always, herbal tea is best treated as part of a balanced routine rather than a remedy.

Getting the best from your rooibos

Brew rooibos with freshly boiled water and let it steep for five to seven minutes, or longer if you like it stronger, as it will not turn harsh. It also makes an excellent iced tea and a comforting base for a warm winter blend.

OzTea crafts characterful, rooibos-based blends in Brisbane, available as 10g samples and 50g packs. Trying a sample first is an easy way to discover whether you prefer it pure or paired with other flavours.

Frequently asked questions

Is rooibos tea caffeine-free?

Yes, rooibos is naturally caffeine-free, which is why many people enjoy it in the evening or throughout the day.

What does rooibos tea taste like?

Rooibos has a smooth, gently sweet and slightly woody flavour without the bitterness of black tea, and it works well plain or with milk.

How long should rooibos steep?

Use freshly boiled water and steep for five to seven minutes. Rooibos has no tannins, so it won't turn bitter if left longer.

Can rooibos be made as iced tea?

Absolutely. Rooibos brews into a refreshing, naturally sweet iced tea and takes well to added citrus or berries.