Peppermint Tea: Crisp, Cooling and Caffeine-Free

What makes peppermint tea special

Peppermint tea is a herbal infusion made from the leaves of the peppermint plant. It delivers a cool, crisp, unmistakably minty flavour thanks to the natural menthol in the leaves, all without a trace of caffeine.

That cooling quality makes it as enjoyable iced in summer as it is hot in winter. Its clean, refreshing character is why so many people keep a peppermint blend within easy reach.

Traditional uses of peppermint

Peppermint has traditionally been enjoyed after meals, as many people find it pleasantly settling and refreshing. Its brisk aroma can also feel gently reviving during an afternoon lull.

As with all herbal teas, peppermint is best thought of as a flavourful, comforting drink rather than a remedy. If you have specific health concerns, such as reflux, it is worth seeing how it suits you and checking with a healthcare professional if unsure.

Brewing the perfect peppermint cup

Pour freshly boiled water over peppermint leaves and steep for around five minutes, covering the cup to keep the aromatic menthol from escaping. Whole loose leaves give a far fresher, brighter cup than dusty teabags.

Peppermint also makes a wonderfully refreshing iced tea, simply brew it strong and chill. OzTea offers caffeine-free peppermint-based blends as 10g samples and 50g packs, so you can find your ideal strength before stocking up.

Frequently asked questions

Is peppermint tea caffeine-free?

Yes. Peppermint tea is a herbal infusion made from mint leaves, so it is naturally caffeine-free and suitable at any time of day.

When is the best time to drink peppermint tea?

Many people enjoy peppermint tea after meals, as they find it refreshing and settling, though it is pleasant any time you want a crisp, cooling cup.

Can peppermint tea be served iced?

Definitely. Brew it a little stronger than usual and chill it for a naturally refreshing, caffeine-free iced tea.

How long should I steep peppermint tea?

Steep peppermint leaves in freshly boiled water for about five minutes, keeping the cup covered to preserve the menthol aromatics.