Lemon Balm: The Calming Citrus Herb

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there.

Below are some of its possible healing powers:

It can help relieve stress It can help reduce anxiety It may boost cognitive function It can help ease insomnia and other sleep disorders It is traditionally used for cold sores It may help relieve indigestion It is traditionally used for nausea It may help minimize menstrual cramps It may help ease headache pain It may help lessen toothache pain Source: healthline.com

Lemon Balm is one of the ingredients in our “Relax and Sleep Tea“. Please visit our website for more information.

This article is general information about herbs and tea and is not medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Speak to a qualified health professional before making changes to your diet or health routine.