Green Tea: Benefits, Flavour and How to Brew It

Green tea is touted to be one of the healthiest beverages on the planet.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

It’s loaded with antioxidants that have many health benefits, which may include:

Contains healthy bioactive compounds May improve brain function Increases fat burning Antioxidants are a rich source of plant compounds May protect the brain from aging May reduce bad breath May help prevent type 2 diabetes May help prevent cardiovascular disease May help you lose weight May help you live longer Source: healthline

This article is general information about herbs and tea and is not medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Speak to a qualified health professional before making changes to your diet or health routine.