Lemon verbena contains a variety of plant compounds that provide unique health benefits. It has been used for hundreds of years in traditional medicine systems to treat respiratory conditions, digestive issues, and more!
A few potential uses and health benefits of lemon verbena, all backed by science:
1. Potent source of therapeutic compounds, Lemon verbena contains several plant compounds, including verbascoside, that may protect your body against cell damage.
2. May reduce inflammation and oxidative stress
3. May benefit athletes; Lemon verbena contains an abundance of compounds that protect your cells from damage. This could be particularly beneficial for athletes, as exercise causes stress and muscle damage in your body.
4. May improve sleep quality
5. Might have anti-obesity properties
Lemon Verbena is one of the ingredients in our “Borage Blend“ and “Detox Blend “. Please visit our website for more information.
Source: Healthline
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